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Bowenh
Bowenh
Joined June 2011
Posts
3
Following
0
Followers
0
Weight History
Start Weight
165.0 lb
Lost so far:
4.2 lb
Current Weight
169.2 lb
Performance:
gaining 0.3 lb a week
Goal Weight
140.0 lb
Still to go:
29.2 lb
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Bowenh's Weight History
view Bowenh's complete history
Bowenh's Latest Member Challenges
212
20 LBS by Oct 31st
status:
Completed
ended:
01 Nov 11
view progress
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Bowenh's Cookbook
cals: 540kcal | fat: 12.43g | carbs: 90.41g | prot: 20.41g
Corn & Crab Chowder
A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.
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Bowenh's Recent Food & Exercise
3 servings French Vanilla Coffee Creamer
1 1/2
mugs
Coffee
1/2 cup Hashed Brown Potatoes
Walking (slow) - 2/mph
Desk Work
Bicycling (moderate) - 13/mph
view diet calendar