Bookworm_17 - Member

Bookworm_17

Joined December 2007

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Weight History

Start Weight

218.0 lb

Lost so far: 0 lb

Current Weight

218.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 68.0 lb

Bookworm_17's Weight History

cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g

Caramelized onions give flavor to these easy to make pork chops.

cals: 200kcal | fat: 2.81g | carbs: 26.68g | prot: 16.39g

Can't beat an old classic.

cals: 367kcal | fat: 9.27g | carbs: 51.47g | prot: 23.35g

Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.

cals: 145kcal | fat: 10.23g | carbs: 1.73g | prot: 11.18g

Sensational frittata for breakfast or brunch that's sure to keep you feeling full.

cals: 249kcal | fat: 4.96g | carbs: 28.57g | prot: 23.41g

Flavorful, easy, and high in fiber recipe.

view complete cookbook

	35 pine nuts
	1/2 cup sliced strawberry
	1 1/2 oz tuna
	Conditioning exercise (health club)
	Exercise machine (moderate)
	Standing