Start Weight:(10 Apr 11) 246.0 lb
Current Weight:(30 Jun 11) 228.6 lb
Goal Weight:160.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 14 Apr 11

BlueEyedAussie's Weight History

BlueEyedAussie's Latest Member Challenges

  Loose 30 pounds by Labor Day!
status: Completed
ended: 22 Aug 11
view progress
  Walk 50 Miles in May
status: Completed
ended: 06 Jun 11
view progress

BlueEyedAussie's Cookbook

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook

Other Related Links


The South Beach Diet

BlueEyedAussie's journal

29 May 2011

RT's fish is good, but really not that healthy!
on diet The South Beach Diet  gaining 0.5 lb a week

25 May 2011

The "Walk 50 Miles In May" Challenge was easier then I thought. About a week left in the month and im already at 52.5 miles. Most of that is the 1.5-2 ...
on diet The South Beach Diet  

BlueEyedAussie's Recent Food & Exercise

BlueEyedAussie's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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BlueEyedAussie's Own Activity

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BlueEyedAussie's Buddies

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The South Beach Diet Recent Activity

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bmw3181k updated their Food Diary.
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