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30 June 2011

Weigh-in: 228.6 lb lost so far: 17.4 lb still to go: 68.6 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   steady weight

26 June 2011

Weigh-in: 228.6 lb lost so far: 17.4 lb still to go: 68.6 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.2 lb a week

19 June 2011

Weigh-in: 228.8 lb lost so far: 17.2 lb still to go: 68.8 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.4 lb a week

12 June 2011

Weigh-in: 229.2 lb lost so far: 16.8 lb still to go: 69.2 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 1.4 lb a week

10 June 2011

Weigh-in: 229.8 lb lost so far: 16.2 lb still to go: 69.8 lb Diet followed reasonably well

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msugrad598 recorded a Weigh In at 178.6 lb.
mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.
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plg recorded a Weigh In at 152.0 lb.
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