| Start Weight: | (20 Mar 13) 168.0 lb |
| Current Weight: | (17 Apr 13) 167.0 lb |
| Goal Weight: | 162.0 lb |
following:
BillNguyenH's own diet
performance:
losing 0.3 lb a week
Just a guy trying to get a six pack.
Ideal Macros Daily
2100 Calories
155g Protein (620 Cal)
37g Fat (333 Cal)
286g Carbohydrates (1147 Cal)