Register  |  Sign In
Community
Members
Bierll
Bierll
Joined August 2013
Posts
78
Following
3
Followers
4
Weight History

Start Weight
132.6 lb
Lost so far: 8.0 lb

Current Weight
124.6 lb
Performance: gaining 0.0 lb a week

Goal Weight
115.0 lb
Still to go: 9.6 lb
I'm 52 and 5 feet. I live in West Michigan and work in the medical field. Current weight about 124. Goal for now is 115, but would love to get down to 105 or so...we shall see! Love to exercise, walk, golf, fish, and read. Love to try new foods and wines as well! Would love to get down to goal weight and maintain it, and Fat Secret seems like a fun and helpful tool to stay on track!

Bierll's Weight History

view Bierll's complete history

Bierll's Latest Member Challenges

47
   walk away the pounds for the next month :)
status: Completed
ended: 09 Dec 13
view progress
  
  
197
   3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
  
view all Bierll's challenges

Following

PKs Grammie
last weighin: gaining 0.0 lb a week Up
 
JoeSixPac
last weighin: losing 1.6 lb a week Down
Walkinghazard
last weighin: steady Steady
   


Bierll's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

Other Related Links

Members

 Members  Forums

Bierll's Recent Food & Exercise

  1 large Hard-Boiled Egg
  1 1/2 cups Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
  1 mug Coffee with Cream
  Driving
  Cardio
  Desk Work
view diet calendar

Bierll's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
view all Bierll's groups
Get the app
    
food list brand list platform professional contact
find people | faq | blog | terms | privacy | report abuse
© 2024 FatSecret. All rights reserved.
United States