Bierll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 9th: 410 * 29%
fat: 12.12g
|
protein: 11.93g
|
carbs: 66.18g
- -
Thu 8th: 1165 * 83%
fat: 64.28g
|
protein: 73.63g
|
carbs: 78.37g
1401*  236
Wed 7th: 1155 * 82%
fat: 50.64g
|
protein: 46.43g
|
carbs: 139.20g
1797*  642
Tue 6th: 1279 * 91%
fat: 61.57g
|
protein: 54.29g
|
carbs: 126.18g
- -
Mon 5th: 659 * 47%
fat: 17.67g
|
protein: 19.20g
|
carbs: 117.36g
1794  1135
December 2013
Thu 19th: 1461 * 91%
fat: 46.23g
|
protein: 54.54g
|
carbs: 212.68g
1862*  401
Wed 18th: 939 * 59%
fat: 51.10g
|
protein: 33.18g
|
carbs: 96.63g
1687*  748
Tue 17th: 1443 * 90%
fat: 63.88g
|
protein: 36.79g
|
carbs: 135.38g
1687*  244
Mon 16th: 1037 * 65%
fat: 51.01g
|
protein: 48.25g
|
carbs: 126.50g
2227*  1190
Sun 15th: 1455 * 91%
fat: 46.25g
|
protein: 46.41g
|
carbs: 214.81g
- -
Sat 14th: 1177 * 74%
fat: 49.65g
|
protein: 61.12g
|
carbs: 124.46g
1838*  661
Fri 13th: 1548 * 97%
fat: 48.98g
|
protein: 65.16g
|
carbs: 162.10g
2249*  701
Thu 12th: 777 * 49%
fat: 21.62g
|
protein: 33.92g
|
carbs: 75.37g
1679*  902
Wed 11th: 1305 * 82%
fat: 44.12g
|
protein: 37.42g
|
carbs: 190.39g
2118*  813
Tue 10th: 1151 * 72%
fat: 60.59g
|
protein: 57.54g
|
carbs: 100.62g
1810*  659
Mon 9th: 1405 * 88%
fat: 51.36g
|
protein: 35.20g
|
carbs: 145.51g
2233*  828
Sun 8th: 820 * 51%
fat: 26.81g
|
protein: 36.01g
|
carbs: 112.83g
- -
Sat 7th: 1665 * 104%
fat: 67.13g
|
protein: 66.24g
|
carbs: 185.73g
1597*  68
Fri 6th: 1126 * 70%
fat: 46.94g
|
protein: 41.52g
|
carbs: 109.57g
1723*  597
Thu 5th: 765 * 48%
fat: 29.02g
|
protein: 38.12g
|
carbs: 84.52g
1772*  1007

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