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Weight History
showing entries 31 to 35 of 36
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11 February 2013
Weigh-in:
171.0 lb
lost so far:
7.0 lb
still to go:
16.0 lb
Diet followed reasonably well
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losing 2.3 lb a week
08 February 2013
Weigh-in:
172.0 lb
lost so far:
6.0 lb
still to go:
17.0 lb
Diet followed reasonably well
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losing 2.0 lb a week
01 February 2013
InBody measured today..
174 pounds
PBF 20%
BMI 23
Lean Body Mass 140
so, 34 pounds of fat
Blood Sugar 85 mg/dL
Basal Meta. Rate 1700 kcal
So, was hoping for lower. Goal is to maintain, and hit spring/summer auto-drop... will be increasing calories back to around basal, Cycling season beginnning.. will have to choose more effective foods.
Weigh-in:
174.0 lb
lost so far:
4.0 lb
still to go:
19.0 lb
Diet followed reasonably well
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steady weight
31 January 2013
checked on east building scale
Weigh-in:
174.0 lb
lost so far:
4.0 lb
still to go:
19.0 lb
Diet followed reasonably well
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losing 14.0 lb a week
29 January 2013
Weigh in on Friday - shooting for BF% of 18%, but realistically will be happy with <20%.
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