BevoBill's Journal, 08 February 2013

172.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 44.14g | Prot: 71.35g | Carb: 339.88g.   Breakfast: plain bagel panera, Nature Valley Granola maple. Lunch: green beans, pulled pork sandwich. Dinner: innovasians, innovasians, Domino's pizza pepperoni. Snacks/Other: rice cake, WhoNu chocolate cookie. more...

2802 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...