Betty Cook

Start Weight:(25 Jan 11) 166.0 lb
Current Weight:(25 Jan 11) 166.0 lb
Goal Weight:125.0 lb
following: Betty Cook's own diet
performance: Steady

FatSecret member since: 25 Jan 11

Betty Cook's Weight History


Betty Cook's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
view complete cookbook

Other Related Links

Members


Betty Cook's Recent Food & Exercise

Betty Cook's Recent Activity

Betty Cook's Own Activity

No recent activity.

Betty Cook's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on ChicaLean's Journal Entry.
sara1111 recorded a Weigh In at 176.5 lb.
hennebrooke commented on meohmy125's Journal Entry.
Chashanse recorded a Weigh In at 234.0 lb.
bandando updated their Food Diary.
msreece7 updated their Food Diary.
dmaixner recorded a Weigh In at 241.4 lb.
madaboutmoose recorded a Journal Entry.