Betsyf - Member

Betsyf

Joined January 2012

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Weight History

Start Weight

222.0 lb

Lost so far: 20.0 lb

Current Weight

202.0 lb
Performance: losing 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 42.0 lb

Betsyf's Weight History

cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g

A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.

cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

cals: 180kcal | fat: 6.68g | carbs: 14.78g | prot: 16.28g

Baked pasta with chicken and tomato sauce.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

A really healthy creamy chicken marsala.

view complete cookbook