Berny73 - Member

Berny73

Joined October 2015

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Weight History

Start Weight

154.3 lb

Lost so far: 6.6 lb

Current Weight

147.7 lb
Performance: gaining 2.2 lb a week

Goal Weight

132.3 lb

Still to go: 15.4 lb

Berny73's Weight History

cals: 256kcal | fat: 6.92g | carbs: 31.59g | prot: 28.26g

A high protein breakfast pancake stack filled with yogurt and strawberries.

view complete cookbook

	1 cup Low Fat Milk
	1 serving Woolworths Breakfast Muesli
	0.1 serving Flora Extra Light Margarine
	Driving
	Desk Work
	Cleaning