Bergen1 - Member

Bergen1

Joined April 2013

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Weight History

Start Weight

183.0 lb

Lost so far: 4.4 lb

Current Weight

187.4 lb
Performance: losing 0.1 lb a week

Goal Weight

149.9 lb

Still to go: 37.5 lb

Bergen1's Weight History

	100 g Gouda or Edam Cheese
	2 cups shredded or chopped Iceberg Lettuce (Includes Crisphead Types)
	1 oz (49 kernels) Pistachio Nuts
	Housework
	Walking (moderate) - 3/mph
	Rowing