| October 2020 |
| Sat 3rd: |
372 *
|
25%
|
fat: 27.84g |
| |
protein: 25.97g |
| |
carbs: 4.94g |
|
-
|
-
|
| Fri 2nd: |
869 *
|
58%
|
fat: 62.52g |
| |
protein: 22.54g |
| |
carbs: 67.81g |
|
-
|
-
|
| Thu 1st: |
921
|
61%
|
fat: 34.31g |
| |
protein: 45.37g |
| |
carbs: 47.85g |
|
2071
|
 1150
|
| September 2020 |
| Wed 30th: |
1304
|
87%
|
fat: 67.38g |
| |
protein: 73.10g |
| |
carbs: 98.74g |
|
2360
|
1056
|
| Tue 29th: |
1127 *
|
75%
|
fat: 31.31g |
| |
protein: 59.23g |
| |
carbs: 119.51g |
|
2360*
|
1233
|
| Mon 28th: |
1170
|
78%
|
fat: 35.75g |
| |
protein: 55.60g |
| |
carbs: 165.64g |
|
2617
|
1447
|
| June 2015 |
| Tue 2nd: |
193 *
|
12%
|
fat: 0.80g |
| |
protein: 24.42g |
| |
carbs: 27.68g |
|
3192
|
2999
|
| March 2015 |
| Sat 14th: |
68 *
|
4%
|
fat: 0.71g |
| |
protein: 3.89g |
| |
carbs: 13.32g |
|
2926
|
2858
|
| April 2013 |
| Fri 12th: |
511 *
|
32%
|
fat: 21.73g |
| |
protein: 12.79g |
| |
carbs: 68.56g |
|
2385*
|
1874
|
| Thu 11th: |
996 *
|
62%
|
fat: 55.31g |
| |
protein: 80.99g |
| |
carbs: 43.79g |
|
2966*
|
1970
|
| Wed 10th: |
902 *
|
56%
|
fat: 61.62g |
| |
protein: 58.40g |
| |
carbs: 34.24g |
|
2772*
|
1870
|
| Tue 9th: |
754 *
|
47%
|
fat: 48.57g |
| |
protein: 60.70g |
| |
carbs: 21.64g |
|
3031*
|
2277
|
| Mon 8th: |
1106 *
|
69%
|
fat: 22.37g |
| |
protein: 73.05g |
| |
carbs: 31.83g |
|
2213
|
1107
|
| Sun 7th: |
937
|
59%
|
fat: 40.63g |
| |
protein: 77.35g |
| |
carbs: 69.34g |
|
3176
|
2239
|
| Sat 6th: |
573
|
36%
|
fat: 26.18g |
| |
protein: 55.71g |
| |
carbs: 30.36g |
|
1998
|
1425
|
| Fri 5th: |
1070
|
67%
|
fat: 79.29g |
| |
protein: 68.35g |
| |
carbs: 21.24g |
|
1998
|
928
|
| Thu 4th: |
531
|
33%
|
fat: 30.39g |
| |
protein: 37.17g |
| |
carbs: 31.91g |
|
2772*
|
2241
|
| Wed 3rd: |
691
|
43%
|
fat: 33.55g |
| |
protein: 74.06g |
| |
carbs: 21.60g |
|
3525*
|
2834
|
| Tue 2nd: |
635
|
40%
|
fat: 25.81g |
| |
protein: 72.74g |
| |
carbs: 25.90g |
|
3216
|
2581
|
