Register | Sign In

FatSecret

- Search in:
- Foods
- Recipes
- Meals
- Exercises
- Members

Ben30's Journal

Ben30's Profile |Send a Message | Weight History

showing entries 1 to 5 of 26

Page: 1 2 3 4 5 ... Next

24 June 2012

Have to step up my game with another 2000 calories of exercise per week to break this plateau. So I will:

- Add a sixth day of cross-fit per week, (currently doing 4 CFs per week, plus 2in cardio workouts per week.
- Be 100% on minimum water intake per day (64 oz)
- And most important. I must get at least 7 hours of sleep per night!!!!!!
- No food consumption after 6:30 PM.
- No more than 2 alcoholic drinks per week.

If I do the above and stick to current clean balanced intake, I can bust through the x70's

Weigh-in: 275.5 lb

lost so far: 16.5 lb

still to go: 55.5 lb

Diet followed 100%

add comment gaining 0.5 lb a week

17 June 2012

Got to break into the 260s in the next 2 weeks!!!! Going to have to shock the body with different routine to fool it.

Weigh-in: 275.0 lb

lost so far: 17.0 lb

still to go: 55.0 lb

Diet followed 100%

add comment losing 0.2 lb a week

14 May 2012

Have not been in this weight territory inn 12tonight years. Love it.

Weigh-in: 276.0 lb

lost so far: 16.0 lb

still to go: 56.0 lb

Diet followed 100%

add comment losing 0.5 lb a week

30 April 2012

Medication change three weeks ago is playing havoc with energy levels, but I am still moving down, just slower. Have to wait four more weeks to get this back where I was dropping 2-3 lbs per week.

Weigh-in: 277.0 lb

lost so far: 15.0 lb

still to go: 57.0 lb

Diet followed 100%

add comment losing 0.7 lb a week

09 April 2012

The sleep really helped to lose weight.

Weigh-in: 279.0 lb

lost so far: 13.0 lb

still to go: 59.0 lb

Diet followed 100%

add comment losing 5.0 lb a week

Other Related Links

Members

Members

Forums

Ben30's weight history

view complete history

Get the app

food list brand list platform professional contact

find people | faq | blog | terms | privacy | report abuse

© 2024 FatSecret. All rights reserved.