Ben30
Joined October 2010
Posts
26
Following
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Weight History

Start Weight
292.0 lb
Lost so far: 16.5 lb

Current Weight
275.5 lb
Performance: gaining 0.5 lb a week

Goal Weight
220.0 lb
Still to go: 55.5 lb

Ben30's Weight History



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Ben30's journal

24 June 2012

Have to step up my game with another 2000 calories of exercise per week to break this plateau. So I will: - Add a sixth day of cross-fit per week, (c ...

17 June 2012

Got to break into the 260s in the next 2 weeks!!!! Going to have to shock the body with different routine to fool it.

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