Ben30

Start Weight:(04 Dec 11) 292.0 lb
Current Weight:(24 Jun 12) 275.5 lb
Goal Weight:220.0 lb
following: Ben 3.0 - My new Lifestyle
performance: gaining 0.5 lb a week

FatSecret member since: 18 Oct 10

Ben30's Weight History



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Ben30's journal

24 June 2012

Have to step up my game with another 2000 calories of exercise per week to break this plateau. So I will: - Add a sixth day of cross-fit per week, (c ...

17 June 2012

Got to break into the 260s in the next 2 weeks!!!! Going to have to shock the body with different routine to fool it.

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Other Member Diet Recent Activity

sweh updated their Food Diary.
20-to-loose recorded a Weight Entry at 160.0 lb.
jenimess recorded a Journal Entry and a Weight Entry at 224.4 lb.
Brian Max submitted a diet Tip.
Carol Crosby updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wastemanmatt recorded a Weight Entry at 127.9 lb.
rifianti updated their Exercise Diary.