Ben30

Start Weight:(04 Dec 11) 292.0 lb
Current Weight:(24 Jun 12) 275.5 lb
Goal Weight:220.0 lb
following: Ben 3.0 - My new Lifestyle
performance: gaining 0.5 lb a week

FatSecret member since: 18 Oct 10

Ben30's Weight History



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Ben30's journal

24 June 2012

Have to step up my game with another 2000 calories of exercise per week to break this plateau. So I will: - Add a sixth day of cross-fit per week, (c ...

17 June 2012

Got to break into the 260s in the next 2 weeks!!!! Going to have to shock the body with different routine to fool it.

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Other Member Diet Recent Activity

Annba recorded a Journal Entry and a Weigh In at 127.2 lb.
Fleksnes recorded a Weigh In at 188.6 lb.
schnuffenpuffer recorded a Weigh In at 220.5 lb.
rreed01562 supported Hermiones Mom's Journal Entry.
TPRose recorded a Weigh In at 158.7 lb.
JoRogan recorded a Journal Entry and a Weigh In at 158.3 lb.
roundisashape0 recorded a Weigh In at 200.0 lb.
kathyspencer1 recorded a Weigh In at 178.6 lb.