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Have to step up my game with another 2000 calories of exercise per week to break this plateau. So I will:
- Add a sixth day of cross-fit per week, (currently doing 4 CFs per week, plus 2in cardio workouts per week.
- Be 100% on minimum water intake per day (64 oz)
- And most important. I must get at least 7 hours of sleep per night!!!!!!
- No food consumption after 6:30 PM.
- No more than 2 alcoholic drinks per week.
If I do the above and stick to current clean balanced intake, I can bust through the x70's
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275.5 lb
Lost so far: 16.5 lb.
Still to go: 55.5 lb.
Diet followed 100%.
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gaining 0.5 lb a week
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