Start Weight:(26 Jan 11) 153.0 lb
Current Weight:(15 Dec 14) 145.0 lb
Goal Weight:130.0 lb
following: Beacon4Him's High Protein Low Carb
performance: gaining 1.6 lb a week

FatSecret member since: 26 Jan 11

Beacon4Him's Weight History

Beacon4Him's Buddies

last weighin: steady Steady
Beacon4Him has 1 buddy

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Beacon4Him's journal

15 December 2014

on diet Beacon4Him's High Protein Low Carb  gaining 1.6 lb a week

15 June 2011

on diet Beacon4Him's High Protein Low Carb  losing 1.3 lb a week

Beacon4Him's Recent Food & Exercise

Beacon4Him's Recent Activity

Beacon4Him's Own Activity

Beacon4Him recorded a Journal Entry and a Weigh In at 145.0 lb.

Beacon4Him's Buddies

No recent activity.

Other Member Diet Recent Activity

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King in the North recorded a Journal Entry.
Transformation Butterfly commented on ellen16442's Journal Entry.
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