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Beacon4Him
Beacon4Him
Joined January 2011
Posts
28
Following
1
Followers
1
Weight History
Start Weight
153.0 lb
Lost so far:
1.0 lb
Current Weight
152.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
22.0 lb
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Beacon4Him's Weight History
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Following
peakfitness
last weighin:
steady
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Beacon4Him's Recent Food & Exercise
2 servings Sabra Roasted Pine Nut Hummus
1/2 cup slices Cucumber (with Peel)
1 serving Daisy Low Fat 2% Small Curd Cottage Cheese
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
Weight Training (moderate)
view diet calendar