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Weight History
showing entries 16 to 20 of 63
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05 September 2012
It changes everything - when I move my body, do this minimal exercise, the momentum, my energy, my self esteem - EVERYTHING changes for the good.
This challenge has been so good for me.
And I do like the Slim in 6 DVD's!
Been doing a little running and some hiking too.
Now I have to realize this is not a challenge - this is my life. Lifestyle of exercise and MOVING MY BODY!!
Weigh-in:
134.0 lb
lost so far:
4.0 lb
still to go:
13.0 lb
Diet followed 100%
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steady weight
29 August 2012
Weigh-in:
134.0 lb
lost so far:
4.0 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
losing 18.2 lb a week
28 August 2012
All I did was portion control and few fun things yesterday and my weight is dropping. Found a buddy in San Francisco to join me and we each bought the book "Sugar Shock". Here was the plan yesterday: Treat myself with [my 3 favorite fruits]...a ripe peach, black cherries and a ruby red grapefruit. I love those fruits. And savor the bites of each. Wow I didn't mindlessly eat cherries... I tasted each one. Drink 8 oz water every hour for 8 hours (OMG I never got out of the ladies room but I don't care!) and I wrote 20 ways sugar hurts me:
I eat too much because I keep wanting it and can’t stop
Makes me feel depressed
Keeps me hungry
Ages my skin
Costs money
Makes me unable to say no
Keeps the cycle going even when Im trying to stop
Is NOT my friend at all. Wolf in sheeps clothing
Causes cellulite
All this weight gain is from sugar
I worked so hard to get where I was and then sugar took away my success
Keeps me hiding
Makes me ashamed
Have to wear sweat pants not my skinny jeans
Really fucks up my skin
I know it’s harming my inner organs even if I can’t see them
Makes me think about it… I don’t want to think about it
Reminds me that I’m an addict and I don’t always want to be reminded about that
Makes me manipulate food
Makes me fucking crazy
Weigh-in:
136.6 lb
lost so far:
1.4 lb
still to go:
15.6 lb
Diet followed 100%
(1 comment)
losing 9.8 lb a week
27 August 2012
I did no flour/no sugar for 2 years one time. I bought the book "The Body Knows" by Caroline Sutherland and it spoke to me. I had a piece of birthday cake that Donna made me on my birthday (which is now set for my sugar day upcoming!). In those 2 years, I was fit, energetic, happy. I went off my anti depressents. I awoke feeling energized and I slept though the night. My brain worked better - it let me know when I was hungry and when I was full. Wow I miss those days.
Weigh-in:
138.0 lb
lost so far:
0 lb
still to go:
17.0 lb
Diet followed N/A
add comment
27 August 2012
1100 calories or less today.
Watching portions.
Drinking water - 8 oz every hour for 8 hrs
Abstaining from sugar & flour.
Reading Sugar Shock book for 30 min to remind me of the properties of sugar and how they damage me, age me, hurt me.
going to eat 3 of my favorite fruits and enjoy every bit! (peach, 1 cup cherries, ruby red grapefruit)
Weigh-in:
138.0 lb
lost so far:
3.0 lb
still to go:
17.0 lb
Diet followed N/A
add comment
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