BDKTT - Member

BDKTT

Joined January 2011

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Weight History

Start Weight

251.6 lb

Lost so far: 44.6 lb

Current Weight

207.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

185.0 lb

Still to go: 22.0 lb

BDKTT's Weight History

	Mamaky
	last weighin: gaining 0.8 lb a week

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

A gourmet meal, just right for a cold Winter's day.

cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g

A vegetable "stew" that's great hot or cold and good for low-carb diets.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

	1 serving Great Value Sweet & Hot Beef Jerky
	1 serving Great Value Cinnamon Apple Sauce
	1 serving Lean Cuisine Comfort Herb Roasted Chicken
	Walking (moderate) - 3/mph
	Circuit Training
	Exercise machine (slow)