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B-dog's Journal

B-dog's Profile |Send a Message | Weight History

showing entries 6 to 10 of 12

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06 April 2012

Looks like a week of rest and too much red wine didn't hurt. Primal blueprint is definitely working for me.

Weigh-in: 183.0 lb

lost so far: 6.0 lb

still to go: 3.0 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

31 March 2012

Weigh-in: 184.0 lb

lost so far: 5.0 lb

still to go: 4.0 lb

Diet followed 100%

add comment losing 1.0 lb a week

17 March 2012

Weigh-in: 186.0 lb

lost so far: 3.0 lb

still to go: 6.0 lb

Diet followed 100%

add comment losing 2.6 lb a week

09 March 2012

Down to 189 pounds today and the weight is falling off so fast it's hard to believe. Been focusing on getting 1.8g per kg of protein per day and I'm simply not hungry. Needed more energy after this morning's swim so I'm loading up on carbs and kcals so I can have a good workout this afternoon. If I'm strong in the gym this afternoon that will be a huge mark of success. Quinoa is loaded with carbs, protein and fat. I had no idea how nutritionally dense it was.

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09 March 2012

I'm going to crush the 5 lbs in 3 week challenge.

Weigh-in: 189.0 lb

lost so far: 0 lb

still to go: 9.0 lb

Diet followed 100%

add comment steady weight

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