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I'm going to crush the 5 lbs in 3 week challenge.
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2012:
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2186 kcal
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Fat: 66.93g | Prot: 121.18g | Carb: 279.44g.
Breakfast: fish oil, quinoa, egg whites, ham, designer whey protein powder, apple juice, wheat grass, mixed berries, banana, cytomax, sugar. Lunch: spinach, vinegar, carrots, feta cheese, olives, chicken breast, olive oil. more...
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2898 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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