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31 August 2014

2014.08.31

Countdown to Physical

Start Weight : 157.4

Today's Weight : 160.2
BMI : 25.86

Days to Go : 242
Days Exercised : 14

Exercise Performed : Jillian Michaels-Cardio Kickbox
AND
Upper Half (Complete Circuit 3x)

Exercise/Reps, Reps, Reps

-(Ab Coaster) 15,15,15
-(Work Horses) Dips-10,10,10
-(Weider) Lat Pull Down (Overhand)/Behind the Neck)-15,15,15
-(Weider) Lat Pull Down (Underhand/In Front of Neck)-15,15,15
-(Weider) Triceps Extension-15,15,15
-(Standing)-Long Bar Biceps Curl-15,15,15
-Bench Press-15,15,15
-(Seated)-Long Bar Shoulder Press-15,-,-
*(Seated)-Dumbbells Shoulder Press-/,15,15
-Push Ups (Wide)-15,15,15
-(Seated) Concentration Biceps Curl-15,15,15


*Replaced (Seated)-Long Bar Shoulder Press with (Seated) Dumbbells Press for second and third circuits as the long bar negatively affects my LRC.

-30 seconds rest between sets.
-60 seconds rest between Circuits.
Weigh-in: 160.3 lb lost so far: 13.1 lb still to go: 20.3 lb Diet followed reasonably well
   add comment on diet Axevus Star's own diet   gaining 1.5 lb a week

30 August 2014

Weigh-in: 159.0 lb lost so far: 14.4 lb still to go: 19.0 lb Diet followed reasonably well

29 August 2014

Weigh-in: 158.2 lb lost so far: 15.2 lb still to go: 18.2 lb Diet followed reasonably well

28 August 2014

Weigh-in: 157.8 lb lost so far: 15.6 lb still to go: 17.8 lb Diet followed reasonably well

27 August 2014

Weigh-in: 159.0 lb lost so far: 14.4 lb still to go: 19.0 lb Diet followed reasonably well

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Axevus Star's weight history


Axevus Star's Recent Activity

Axevus Star's Own Activity

Axevus Star recorded a Journal Entry and a Weigh In at 159.4 lb.
Axevus Star recorded a Journal Entry and a Weigh In at 159.2 lb.
Axevus Star recorded a Journal Entry and a Weigh In at 161.4 lb.
Axevus Star recorded a Journal Entry and a Weigh In at 161.6 lb.

Axevus Star's Buddies

jparlett updated their Food Diary.
ChicaLean supported bigbassbrent's Journal Entry.
izzypup68 recorded a Journal Entry.

Other Member Diet Recent Activity

Farmerlee1 recorded a Weigh In at 247.6 lb.
tehr0b recorded a Weigh In at 178.2 lb.
Calicat60 recorded a Weigh In at 146.4 lb.
Greymist updated their Exercise Diary.
j6w25f recorded a Weigh In at 386.8 lb.
eblade10 recorded a Weigh In at 203.6 lb.
emilycarthewute recorded a Weigh In at 78.0 lb.
bradyaj1 recorded a Weigh In at 157.6 lb.