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26 May 2014


Muscle Monday


Today was a great day for strength training! What with the weather just a tad too hot, (and the humidity a couple more too moist), (tads that is), it made the perfect conditions for blasting a muscle group for about an hour and a half.

I decided to re-visit the chest group. I need it the most, and quite honestly enjoyed the first go-round that it seemed the right thing to do.

Here's how it went....

Circuit. Circuit. Circuit.
1. 2. 3
TIME. 1134-1137. 1138-1222. 1223-1251

Warm-Up with Jillian Michaels

(GGHT) Bench Press. 15. 15. 15
(GGHT) Pullover. 15. 15. 15
(GGHT) Tennis Forehand. 15. 15. 15
(GGHT) Tennis Backhand. 15. 15. 15

(PFIG) Push Up (Wide). 10. 10. 10
(PFIG) Push Up (Close). 10. 10. 10
(PFIG) Push Up (Perpendicular). 10. 10. 4,6

Supine Dumbbell Butterfly. 15. 15. 15
Supine Dumbbell Press. 15. 15. 15
Bench Press. 15. 15. 15

(Weider) Seated Butterfly. 15. 15. 15
(Weider) Seated Bench Press. 15. 15. 15
(Weider) Crossover Fly. 10. 12. 12

(Work Horses) Dips. 12. 12. 12

Static Stretches with Jillian Michaels

Note: (GGHT)=Gold's Gym Home Trainer, (PFIG)=Pro Fit Iron Gym.

After that I put in about three hours in the yard. And I feel great today.

Enjoy yours my Fellow FatSecreteurs. :-)

Weigh-in: 150.4 lb lost so far: 23.0 lb still to go: 10.4 lb Diet followed 100%

25 May 2014


Well, after falling into the typical whirlwind that is Weekend Chores, and realizing far too late that I had long lost all sense of time, a full 12 hours I should say, I knocked out my routine for today.

Now, since I took last Muscle Monday OFF, for a greatly needed respite from the world...and all of its non-necessary crap it had worked so hard to fling my way over the course of the week, I find myself wondering whether a second dose of Chest's should be in order, or perhaps another group; legs, or back n shoulders or maybe arms.

I do admit that the first dose went rather well, particularly with regard to the Recovery. I have been feeling spots of this ol' bird chest move and wiggle and poof, that, well, I don't believe ever have or did before. Oh what a feelin'...(sorry Toyota, I'm borrowing that one for the moment). LOL.

The other groups have never given to urgency for development by any means, it's just that I've never had the

Anyway, 'nuff rambling...

Seize the day my fellow FatSecreteurs! It'll be well worth hem...even if it is.... twelve hours later.

Muah Haha Haha

-(26min)-Jillian Michaels - 30 Day Shred (Day 12 of 30) Level-2 (Day 2 of 10).
Weigh-in: 153.2 lb lost so far: 20.2 lb still to go: 13.2 lb Diet followed N/A
   add comment on diet Axevus Star's own diet   steady weight

24 May 2014

Weigh-in: 151.2 lb lost so far: 22.2 lb still to go: 11.2 lb Diet followed 100%

23 May 2014

Weigh-in: 149.0 lb lost so far: 24.4 lb still to go: 9.0 lb Diet followed 100%

22 May 2014

Weigh-in: 151.8 lb lost so far: 21.6 lb still to go: 11.8 lb Diet followed 100%

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