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16 May 2014

Weigh-in: 150.2 lb lost so far: 23.2 lb still to go: 10.2 lb Diet followed 100%

15 May 2014

Weigh-in: 149.6 lb lost so far: 23.8 lb still to go: 9.6 lb Diet followed 100%

14 May 2014

Weigh-in: 149.8 lb lost so far: 23.6 lb still to go: 9.8 lb Diet followed 100%

13 May 2014

Okay, so since I have been "blessed" with a "Bird-Chest" all of my life (LOL), I wanted to put my initial emphasis in that department.

I realize that the following numbers may not mean much to some, but as for me, they were huge! I am totally feeling it a good way.

So here is how my first Muscle Monday went.

Each Circuit consisted of the following:

Warm-up with Jillian Michaels

(GGHT) Bench Press-15 reps
(GGHT) Pull Over-15 reps
(GGHT) Tennis Forehand-15 reps
(GGHT) Tennis Backhand-15 reps

(PFIG) Push-Up (Wide)-10 reps
(PFIG) Push-Up (Close)-10 reps
(PFIG) Push-Up (Perpendicular)-10 reps

Supine Dumbbell Butterfly-15 reps
Supine Dumbbell Press-15 reps
Bench Press-15 reps

(Weider) Seated Butterfly-15 reps
(Weider) Seated Bench Press-15 reps
(Weider) Crossover Fly-10 reps

(Work Horses) Dips-12 reps

I did three circuits in all. It took me a little over two hours. But no cardio on these Muscle Mondays.

I'm going to be focussing on a different muscle group each Monday from now on, and Tuesday through Sunday will be cardio with Jillian Michaels.

(Note: (GGHT)=Golds Gym Home Trainer, (PFIG)=Pro Fit Iron Gym)

13 May 2014

Hello my fellow FatSecreteurs,

It's been a long while since my last journal entry and there's much to say, so I'll be brief.

It's been nearly four months since I fell ill with the first of three concurrent illnesses, during which I had taken in a ton of comfort food. Finally, after getting back to "normal'', and making some new changes to how and what I eat, I am ready to jump back in again.

In my first seven-month stint I successfully lost 35 pounds, 10 of which have returned during my down-time. That left me with a net loss of 25 pounds...I'm not going to complain a single bit.

This time however, I have chosen to refrain from my original 7- days of cardio per week to a 6 and1 with a cardio-free, "Muscle Monday", now in the mix.

Yesterday, 2014.05.12 was the beginning of this new cycle.

I figured, since I have all of this exercise equipment that I have collected slowly over the years, just taking up space in the basement, why not put it to good use. Right?

So, my next journal entry will will document my first Muscle Monday using some of them.

Hope you're all doing well and I hope to see new progress, in us all.


Other Related Links


Axevus Star's weight history

Axevus Star's Recent Activity

Axevus Star's Own Activity

Axevus Star commented on Joelmel's Weigh In.
Axevus Star supported Joelmel's Weigh In.
Axevus Star recorded a Journal Entry and a Weigh In at 152.6 lb.
Axevus Star recorded a Journal Entry and a Weigh In at 151.2 lb.

Axevus Star's Buddies

jparlett and Catrinarl are now buddies.
ChicaLean supported Cheryl Gosnell's Weigh In.

Other Member Diet Recent Activity

Valinn recorded a Weigh In at 203.7 lb.
majjakuza recorded a Weigh In at 132.5 lb.
Raybrowneyes recorded a Weigh In at 174.5 lb.
wholefoodnut replied to ladonna09's challenge post - Total Body Toning.
llsouder updated their Exercise Diary.
Kate noakes recorded a Weigh In at 156.0 lb.
skwhite supported Draglist's Journal Entry.
phosducin recorded a Weigh In at 159.4 lb.