Augustine Hegwood

Joined May 2020

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Weight History

Start Weight

253.0 lb

Lost so far: 2.8 lb

Current Weight

250.2 lb
Performance: losing 0.7 lb a week

Goal Weight

150.0 lb

Still to go: 100.2 lb

Augustine Hegwood's Weight History

	SilliMax
	last weighin: gaining 9.8 lb a week

	clahera
	last weighin: gaining 0.7 lb a week

cals: 214kcal | fat: 14.40g | carbs: 18.67g | prot: 4.27g

Quick fudge recipe.

view complete cookbook

How Often Do you weigh yourself?
One a week right before I eat

posted 28 May 2020, 21:53

Augustine Hegwood has submitted 1 post

	1 Taco or Tostada with Beef, Cheese and Lettuce
	2 servings Maruchan Ramen Noodle Soup - Shrimp Flavor
	1 medium Gala Apples
	Mowing Lawn
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph