ArthurShelby - Member

ArthurShelby

Joined February 2015

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Weight History

Start Weight

235.9 lb

Lost so far: 30.9 lb

Current Weight

205.0 lb
Performance: losing 2.2 lb a week

Goal Weight

191.8 lb

Still to go: 13.2 lb

ArthurShelby's Weight History

cals: 532kcal | fat: 12.05g | carbs: 61.93g | prot: 43.73g

Delicioso.

cals: 253kcal | fat: 17.43g | carbs: 8.52g | prot: 16.02g

Hígado de res encebollado a la mexicana.

cals: 264kcal | fat: 11.77g | carbs: 35.01g | prot: 8.94g

Deliciosas lentejas vegetarianas.

cals: 180kcal | fat: 10.37g | carbs: 10.21g | prot: 13.14g

Algo delicioso para cenar.

view complete cookbook

	3 tbsps Guacamole
	20 g Granos Secos de Semillas de Girasol
	1/2 serving Verde Valle Arándano Deshidratado
	Crossfit
	Running - 6/mph
	Walking (exercise) - 3.5/mph