Arsenia Rosina

Joined April 2014

Posts

101

Following

Followers

Weight History

Start Weight

128.5 lb

Lost so far: 13.2 lb

Current Weight

141.8 lb
Performance: losing 5.2 lb a week

Goal Weight

125.7 lb

Still to go: 16.1 lb

Arsenia Rosina's Weight History

view Arsenia Rosina's complete history

Arsenia Rosina's Latest Member Challenges

Get ready for Spring and Summer

status:	In Progress
currently:	Week 6 of 12
end date:	Monday 08 Jul 24
view progress

view all Arsenia Rosina's challenges

Following

	isanh
	last weighin: losing 0.1 lb a week

	Renize
	last weighin: losing 3.1 lb a week

	bruno_mlopes
	only visible to followers

	Ayta23
	last weighin: losing 1.1 lb a week

view all

Arsenia Rosina's Cookbook

cals: 112kcal | fat: 4.61g | carbs: 15.58g | prot: 2.62g

Bolo de Banana e Aveia

Para café da manha e cafe da tarde.

cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g

Muffins de Banana

Rápido e fácil.

cals: 59kcal | fat: 0.33g | carbs: 13.24g | prot: 1.49g

Suco Detox (Laranja, Couve e Cenoura)

Uma bebida própria para a desintoxicação do organismo.

cals: 270kcal | fat: 8.74g | carbs: 33.17g | prot: 14.64g

Salada de Frango com Legumes

Deliciosamente nutritiva.

view complete cookbook

Arsenia Rosina's Recent Food & Exercise

	1 tbsp Óleo de Coco
	1 tbsp Azeite
	100 g Filete de Peixe no Forno ou Grelhado
	Running (jogging) - 5/mph
	Sexual Activity
	Weight Training (Bodybuilding)

view diet calendar

Arsenia Rosina's Weight History

Arsenia Rosina's Latest Member Challenges

Following

Arsenia Rosina's Cookbook

Other Related Links

Members

Arsenia Rosina's Recent Food & Exercise