Joined July 2007
Weight History

Start Weight
167.0 lb
Lost so far: 3.6 lb

Current Weight
163.4 lb
Performance: losing 0.9 lb a week

Goal Weight
150.0 lb
Still to go: 13.4 lb
I belong to TOPS and we are learning about the GI diet. I'm having a hard time understanding it and sticking to the diet. Any suggestions would be helpful. I'm 65 and want to lose some weight. Just bought my horse after being away from riding for 10yrs and don't want to be to heavy on his back. Thanks.Appy

Appy's Weight History


on diet Atkins
last weighin: losing 5.8 lb a week Down

Appy's Cookbook

cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 594kcal | fat: 4.11g | carbs: 116.84g | prot: 23.75g
Navy Beans with Brown Rice
Delicious side recipe to which you you can literally add anything.
cals: 265kcal | fat: 1.67g | carbs: 49.79g | prot: 15.16g
Vegetarian Cassoulet
Quick and easy six ingredient tomato-base recipe.
view complete cookbook

Appy's Latest Posts

changing from one diet to another
How do I change my diet from G I. to Weight Watchers?Rolling Eyes
posted 12 Nov 2007, 10:46
Appy has submitted 1 post

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Appy's journal

04 January 2010

Today is day one of back on induction on Doc. Atkins diet, wish me luck. Really a tough time after the holidays with all those carbs and sugars in my body.
on diet Atkins  

23 November 2009

Well, I'm on again off again with my weight, I'm 67 and just getting fat and lazy, started out good on Atkins but I'm falling off the wagon so any advise ...
on diet Atkins  

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