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Annie9656
Annie9656
Joined October 2011
Posts
66
Following
7
Followers
4
Weight History
Start Weight
159.0 lb
Lost so far:
14.5 lb
Current Weight
144.5 lb
Performance:
losing 2.3 lb a week
Goal Weight
133.0 lb
Still to go:
11.5 lb
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Annie9656's Weight History
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Annie9656's Latest Member Challenges
124
15 lbs in 7 weeks!
status:
Completed
ended:
21 Oct 13
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Following
soccermom23boys
last weighin:
losing 3.6 lb a week
Sherry H C
last weighin:
gaining 0.2 lb a week
SarahGreif
last weighin:
losing 1.0 lb a week
WeightPayne
last weighin:
steady
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Annie9656's Cookbook
cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
cals: 349kcal | fat: 15.68g | carbs: 29.99g | prot: 24.22g
Chili Pork and Cashews
Fantastically quick and easy Chinese meal - who needs takeaways.
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Annie9656's Latest Posts
Best oatmeal to eat
I used McCann's but not the 5 -min kind, just the regular. Now I use bulk-buy from Winco and I can't tell the difference. I cook 1 cup dry with 3 3/4 cup water (I like it kind of chewy) 1/2 tsp salt and 1/4 cup dried cranberries, then I keep it in the fridge and eat 1/2 cup of this each morning with a teaspoon of margarine and 1/3 cup 1% milk. Easy and tasty. I don't worry about carbs too much if they are the complex kind. The cranberries might be too sugary for you though. If you bring it to a boil and let it sit while you are at work, it mostly cooks itself. Stir and bring it to a boil again when you get home, let it sit a while to complete cooking, and put it in the fridge.
posted
02 Sep 2013, 16:39
FEELLING TIRED ALL THE TIME
Another thing to consider: Are you iron-deficiency anemic? I'm borderline, but I find my energy levels are much better if I take an iron supplement daily. I make sure to get FERROUS GLUCONATE, since the other kinds always give me stomach trouble. And I agree with the other posters that you haven't been eating enough.
posted
25 Apr 2012, 10:10
Annie9656 has submitted 2 posts
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Annie9656's Recent Food & Exercise
1 tsp Sugar
1
cup
Tea (Brewed)
1 serving Tillamook Vintage White Extra Sharp Cheddar Cheese
Walking (exercise) - 3.5/mph
Desk Work
Driving
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Annie9656's Groups
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
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