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Annie121

Start Weight:	(06 Jan 13) 235.0 lb
Current Weight:	(18 Feb 13) 222.0 lb
Goal Weight:	155.0 lb

following: Annie121's own diet
performance: losing 2.0 lb a week

FatSecret member since: 06 Jan 13

Annie121's Weight History

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Annie121's Latest Posts

Non- food rewards
Woo eKatherine - 46 lbs thats fantastic!! I can't wait to be able to say the same. This is only my first weigh in this week - 6 lbs so I;m happy. So, what I did before I even started was make a list of weights from where I started down to my goal. I put a different item/or thing to do as a treat. None of them include food. It goes from a new pair of earrings to a bracelet to a massage. Whatever makes me feel good. It isn't necessarily a 'bigger' treat as I lose. My only rule is that I have to maintain that particular weight for one week. Good luck!!

posted 13 Jan 2013, 14:01

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Annie121's journal

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13 January 2013

First week and all went pretty well. The only night I was hungry was last night. The weigh in this morning made all my counting an figuring out worth ...

on diet Annie121's own diet

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07 January 2013

GOOD DAY. NOT HUNGRY. DRANK EIGHT BOTTLES OF WATER.

on diet Annie121's own diet

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Annie121's Recent Food & Exercise

	1 small Lamb Shoulder Chop
	4 oz , boneless, raw Baked or Broiled Salmon
	1/2 cup Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
	Housework
	Desk Work
	Dance (fast step, aerobic)

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