Annie121
Joined January 2013
Posts
7
Following
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Weight History

Start Weight
235.0 lb
Lost so far: 13.0 lb

Current Weight
222.0 lb
Performance: losing 2.0 lb a week

Goal Weight
155.0 lb
Still to go: 67.0 lb

Annie121's Weight History



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Non- food rewards
Woo eKatherine - 46 lbs thats fantastic!! I can't wait to be able to say the same. This is only my first weigh in this week - 6 lbs so I;m happy. So, what I did before I even started was make a list of weights from where I started down to my goal. I put a different item/or thing to do as a treat. None of them include food. It goes from a new pair of earrings to a bracelet to a massage. Whatever makes me feel good. It isn't necessarily a 'bigger' treat as I lose. My only rule is that I have to maintain that particular weight for one week. Good luck!!
posted 13 Jan 2013, 14:01
Annie121 has submitted 1 post

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13 January 2013

First week and all went pretty well. The only night I was hungry was last night. The weigh in this morning made all my counting an figuring out worth ...
on diet Annie121's own diet  

07 January 2013

GOOD DAY. NOT HUNGRY. DRANK EIGHT BOTTLES OF WATER.
on diet Annie121's own diet  

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