	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Annie121

Start Weight:	(06 Jan 13) 235.0 lb
Current Weight:	(18 Feb 13) 222.0 lb
Goal Weight:	155.0 lb

following: Annie121's own diet
performance: losing 2.0 lb a week

FatSecret member since: 06 Jan 13

Annie121's Weight History

view Annie121's complete history

Annie121's Latest Posts

Non- food rewards
Woo eKatherine - 46 lbs thats fantastic!! I can't wait to be able to say the same. This is only my first weigh in this week - 6 lbs so I;m happy. So, what I did before I even started was make a list of weights from where I started down to my goal. I put a different item/or thing to do as a treat. None of them include food. It goes from a new pair of earrings to a bracelet to a massage. Whatever makes me feel good. It isn't necessarily a 'bigger' treat as I lose. My only rule is that I have to maintain that particular weight for one week. Good luck!!

posted 13 Jan 2013, 14:01

Annie121 has submitted 1 post

Annie121's journal

add comment

13 January 2013

First week and all went pretty well. The only night I was hungry was last night. The weigh in this morning made all my counting an figuring out worth ...

on diet Annie121's own diet

add comment

07 January 2013

GOOD DAY. NOT HUNGRY. DRANK EIGHT BOTTLES OF WATER.

on diet Annie121's own diet

view complete journal

Annie121's Recent Food & Exercise

	1 serving Seagram's Ginger Ale
	1/2 cup fresh Cooked Spinach (from Fresh)
	1 small Lamb Shoulder Chop
	Housework
	Desk Work
	Dance (fast step, aerobic)

view diet calendar

Annie121's Recent Activity

Annie121's Own Activity

No recent activity.

Annie121's Buddies