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Weight History
showing entries 16 to 20 of 53
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22 April 2015
Today was a good day :) Administrative Professionals Day...of which I am one. The guest speaker was a Clean Eating Counselor---go figure!!! She was amazing and I walked away knowing that I am doing the right thing. God is always right on time!! The supervisors always cook us a delicious meal and today was no exception...steak and bacon wrapped scallops with a yellow squash, cucumber and onion mix. I was in Heaven!!! Ate more than enough and amped up my protein for sure. Skipped the dessert in honor of my hard work---which, by the way, was deep fried Oreo's and Ice cream Sundaes. Really very proud of myself and don't feel like I missed out on a thing! JUST KEEP SWIMMING!!! :)
fbs 167 med change in effect today pm bs 176
(5 comments)
21 April 2015
What a wonderful feeling I have tonight!!! I talked with my diabetes doctor today about the diet changes I have made on my own over the last month and the lows and morning highs I am experiencing. He took me off one of my pills!! I can't even tell you how that makes me feel!! I think he was in shock honestly...just to know what my blood work was a month ago (horrific)...that I ate TERRIBLY and never tested for the nearly 17 years since I was diagnosed and became his patient...and now, that ALL has changed. He adjusted my dosages to help level out the morning highs and now, we begin again. Working harder...adding exercise...keeping the food diary faithfully...testing regularly....JUST KEEP SWIMMING!!!! C'mon Dory!!!
(3 comments)
21 April 2015
Made it through Monday with a very nice walk in the afternoon. I am blessed to have a gym located on my work compound about 2 mintues from my desk. My co-walker (lol) and I were about to get stuck in a massive rain storm if we headed outside to walk, so we opted for the gym and had a better, longer walk than we normally would have! Anywho...back at it today trying to focus on protein intake today as I fell far short on that and calories yesterday. Got lots of sleep last night and feel wonderful!! Going to make another walk today--inside probably since it's a bit cool here and is threatening rain again.Just keep swimming!!
Happy Tuesday everyone!!!
fbs 167 2u taken pm bs 127
Medication change: reduce Glucotrol XL to 1qd. Levimir 20U am 25U pm.
(1 comment)
20 April 2015
Monday, Monday...can't trust that day!! Well, you know how it is--back to the grind. Yesterday was such a strange day with regard to my sugars and today has started off that very same way! always a morning high bs, today I was at 113. Go figure--but YAY! Now, if only the scale could follow that same lead this week!! I did adjust my RDI this weekend in hopes that it will get me moving in the downward direction. No walk yesterday but a lot of housework. Does that even count? Anyway, off we go!! :) Just keep swimming!!!
fbs 113 regular meds taken pm bs 164
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19 April 2015
Sunday morning coming down <3 Coffee in hand and getting my head right for the day ahead. yesterday was a wash with regard to good nutrition so I am refocusing today. Still have a couple weeks to go before I can see my primary physician again and discuss all the changes I've made since my last visit (which, then, will be 6 weeks). So I am still trying to learn what is the catalyst for my high sugars. Have to head to the grocery store today--not much fiber to be found here and I need some! Opted for granola bars for breakfast...even though I know the sugar is terrible--they will also help with the fiber side. I never, ever paid enough attention to know how much there is to consider in caring for this body of mine. Well, now I am!! Even with slips,trips and falls, I love me and I am going to just keep swimming!!!
fbs 191 bs dropped to 95 at 530p shaky feeling at piece of candy
(5 comments)
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