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Sunday morning coming down <3 Coffee in hand and getting my head right for the day ahead. yesterday was a wash with regard to good nutrition so I am refocusing today. Still have a couple weeks to go before I can see my primary physician again and discuss all the changes I've made since my last visit (which, then, will be 6 weeks). So I am still trying to learn what is the catalyst for my high sugars. Have to head to the grocery store today--not much fiber to be found here and I need some! Opted for granola bars for breakfast...even though I know the sugar is terrible--they will also help with the fiber side. I never, ever paid enough attention to know how much there is to consider in caring for this body of mine. Well, now I am!! Even with slips,trips and falls, I love me and I am going to just keep swimming!!!
fbs 191 bs dropped to 95 at 530p shaky feeling at piece of candy
Diet Calendar Entry for 19 April 2015:
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1306 kcal
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Fat: 66.67g | Prot: 87.83g | Carb: 84.84g.
Breakfast: International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sugar, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee. Lunch: Bertolli Extra Virgin Olive Oil, Teriyaki Sauce, Turkey Burger. Dinner: Turkey Burger, Great Value Light Raspberry Vinaigrette Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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