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Made it through Monday with a very nice walk in the afternoon. I am blessed to have a gym located on my work compound about 2 mintues from my desk. My co-walker (lol) and I were about to get stuck in a massive rain storm if we headed outside to walk, so we opted for the gym and had a better, longer walk than we normally would have! Anywho...back at it today trying to focus on protein intake today as I fell far short on that and calories yesterday. Got lots of sleep last night and feel wonderful!! Going to make another walk today--inside probably since it's a bit cool here and is threatening rain again.Just keep swimming!!
Happy Tuesday everyone!!!
fbs 167 2u taken pm bs 127
Medication change: reduce Glucotrol XL to 1qd. Levimir 20U am 25U pm.
Diet Calendar Entries for 21 April 2015:
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1434 kcal
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Fat: 72.41g | Prot: 123.03g | Carb: 65.99g.
Breakfast: Coffee with Cream and Sugar, Wawa Scrambled Egg Bowl with Bacon. Lunch: Planters 100% Natural Harvest Pistachio Grove Blend, Skinless Chicken Breast, Hardee's Fat Free Italian Dressing, Hardee's Side Salad (No Dressing). Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Bananas. more...
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3213 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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