Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Andy Theopholus
Andy Theopholus
Joined March 2012
Posts
16
Following
0
Followers
0
Weight History
Start Weight
184.5 lb
Lost so far:
5.5 lb
Current Weight
179.0 lb
Performance:
losing 5.3 lb a week
Goal Weight
145.0 lb
Still to go:
34.0 lb
Follow
Andy Theopholus's Weight History
view Andy Theopholus's complete history
Andy Theopholus's Latest Member Challenges
70
No Cheating No Hiding Challenge III
status:
Completed
ended:
10 Jul 12
view progress
view all Andy Theopholus's challenges
Andy Theopholus's Cookbook
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
view complete cookbook
Other Related Links
Members
Members
Forums
Andy Theopholus's Recent Food & Exercise
16.9 fl oz Water (Bottled)
1 serving My Daily Coffee
1 serving Peanut Butter Ice Cream Cup
Running (jogging) - 5/mph
Running - 6/mph
view diet calendar