Andy Theopholus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
June 2012
Sat 9th: 334 * 17%
fat: 19.01g
|
protein: 4.04g
|
carbs: 33.01g
- -
May 2012
Fri 18th: 223 * 11%
fat: 4.41g
|
protein: 2.04g
|
carbs: 42.61g
- -
Wed 16th: 818 * 42%
fat: 41.01g
|
protein: 62.04g
|
carbs: 33.01g
- -
Tue 15th: 835 * 43%
fat: 10.21g
|
protein: 41.33g
|
carbs: 100.03g
- -
Fri 11th: 225 * 12%
fat: 0.62g
|
protein: 0.98g
|
carbs: 49.32g
- -
Wed 9th: 108 * 6%
fat: 0.02g
|
protein: 0.08g
|
carbs: 22.02g
- -
Tue 8th: 108 * 6%
fat: 0.02g
|
protein: 0.08g
|
carbs: 22.02g
- -
Fri 4th: 110 * 6%
fat: 0.00g
|
protein: 7.00g
|
carbs: 20.00g
- -
Thu 3rd: 1879 * 96%
fat: 82.38g
|
protein: 72.63g
|
carbs: 195.57g
- -
Wed 2nd: 1028 * 53%
fat: 48.02g
|
protein: 47.08g
|
carbs: 94.02g
- -
Tue 1st: 493 * 25%
fat: 10.99g
|
protein: 12.82g
|
carbs: 82.74g
- -
April 2012
Mon 30th: 1452 * 74%
fat: 59.66g
|
protein: 55.06g
|
carbs: 166.93g
- -
Sun 29th: 1954 * 100%
fat: 54.54g
|
protein: 64.17g
|
carbs: 257.04g
- -
Sat 28th: 1276 * 65%
fat: 55.74g
|
protein: 48.48g
|
carbs: 146.69g
- -
Fri 27th: 1840 * 94%
fat: 72.43g
|
protein: 97.56g
|
carbs: 198.20g
- -
Thu 26th: 2092 * 107%
fat: 81.63g
|
protein: 54.81g
|
carbs: 295.22g
2429*  337
Wed 25th: 1516 * 78%
fat: 43.37g
|
protein: 66.42g
|
carbs: 189.95g
- -
Tue 24th: 2303 * 118%
fat: 93.17g
|
protein: 105.63g
|
carbs: 244.54g
- -

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