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Weight History
showing entries 6 to 10 of 22
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13 January 2018
Weigh-in:
176.8 lb
lost so far:
20.2 lb
still to go:
18.8 lb
Diet followed reasonably well
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losing 0.6 lb a week
22 November 2017
Weigh-in:
181.4 lb
lost so far:
15.6 lb
still to go:
23.4 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
11 November 2017
Weigh-in:
183.0 lb
lost so far:
14.0 lb
still to go:
25.0 lb
Diet followed reasonably well
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losing 0.4 lb a week
17 October 2017
Dropped below 185 today, first time in a long time. Also had breakfast tacos this morning and baby back ribs for lunch. I used to stress when the company would order food and I would end up overeating because I had deprived myself thinking I had to eat this and that. Bottom line, I'm getting most nutrients I need during week through a variety of dishes. Days like today used to stress me, but not anymore. I'm full and can have a bannana or apple tonight post gym.
(2 comments)
06 October 2017
Calorie counting, that's it, and I'm shredding again. I don't even count macros anymore. I've asked myself this time around, if I could only to one thing to lose weight and nothing else, what would it be? Calorie counting.
Weigh-in:
185.0 lb
lost so far:
12.0 lb
still to go:
27.0 lb
Diet followed reasonably well
(4 comments)
losing 0.6 lb a week
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