Weigh In record (no journal entry) for 11 November 2017
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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3880 kcal
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Fat: 266.00g | Prot: 276.00g | Carb: 70.00g.
Lunch: Farmland Foods Pork Spare Ribs, Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Sabra Roasted Red Pepper Hummus, HEB Wheat & Grain Pita Chips. more...
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losing 0.4 lb a week
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Andy Sharp's weight history
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