Weigh In record (no journal entry) for 13 January 2018
|
176.8 lb
Lost so far: 20.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2018:
|
2118 kcal
|
Fat: 86.54g | Prot: 68.17g | Carb: 262.00g.
Lunch: Chipotle Mexican Grill Green Tomatillo Salsa, Julio's Corn Tortilla Chips, HEB Ridged Potato Chips. Dinner: Kirkwood Breaded Chicken Thigh Fillets, Ore-Ida Extra Crispy Easy Fries, Dole Chopped Salad Kit Pomegranate. Snacks/Other: Multigrain Muffin with Fruit. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy Sharp's weight history
|