Weigh In record (no journal entry) for 22 November 2017
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181.4 lb
Lost so far: 15.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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2761 kcal
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Fat: 123.25g | Prot: 104.24g | Carb: 309.75g.
Breakfast: Gatorade G2 Perform 02 - Grape (12 oz). Dinner: Seafood Salad, Jambalaya with Meat and Rice, HEB Chicken Spaghetti. Snacks/Other: Cherry Pie (Two Crust), Peter Paul Mounds (Snack Size), Moon Pie Mini Moon Pie Chocolate Flavor, Snickers Snickers Crisper, Snickers Minis Mix, Snickers Snickers Bar (Fun Size). more...
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losing 1.0 lb a week
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Andy Sharp's weight history
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