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AndreiaDuarte1989
AndreiaDuarte1989
Joined June 2018
Posts
83
Following
32
Followers
65
Weight History
Start Weight
196.0 lb
Lost so far:
26.7 lb
Current Weight
169.3 lb
Performance:
losing 0.8 lb a week
Goal Weight
154.3 lb
Still to go:
15.0 lb
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Principal objetivo...alcançar os 75kg antes do Verão hihihihi
AndreiaDuarte1989's Weight History
view AndreiaDuarte1989's complete history
Following
Aelia pietra
last weighin:
gaining 0.3 lb a week
Fábio R
last weighin:
gaining 0.3 lb a week
joanitah_11
last weighin:
losing 3.9 lb a week
paula queiros
last weighin:
gaining 0.1 lb a week
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AndreiaDuarte1989's Cookbook
cals: 169kcal | fat: 8.33g | carbs: 7.23g | prot: 17.41g
Tortilha de Atum
Tortilha de atum, com tomate e courgete.
cals: 250kcal | fat: 14.76g | carbs: 8.09g | prot: 22.04g
Wraps de Alface com Pasta Leve de Atum
Estes wraps são perfeitos para levar na lancheira.
cals: 404kcal | fat: 7.20g | carbs: 52.99g | prot: 32.01g
Empadão de Batata Doce e Atum
Empadão nutritivo.
cals: 585kcal | fat: 39.50g | carbs: 18.55g | prot: 38.03g
Carne de Porco com Legumes
Carne de porco acompanhada de legumes.
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AndreiaDuarte1989's Recent Food & Exercise
1 slice Pão de Mistura
0.1 serving Lovilio Queijo Ralado Mozzarella
200 g Carne de Peito de Peru
Desk Work
Housework
Hiking
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