Andre Larmond - Member

Andre Larmond

Joined June 2009

Posts

Following

Followers

Weight History

Start Weight

270.0 lb

Lost so far: 1.0 lb

Current Weight

269.0 lb
Performance: gaining 2.1 lb a week

Goal Weight

222.0 lb

Still to go: 47.0 lb

Andre Larmond's Weight History

view Andre Larmond's complete history

Following

	Misty813
	last weighin: losing 5.6 lb a week

Andre Larmond's Latest Posts

STAYING MOTIVATED... HARD TO DO?
The subconscience mind is very very powerful. If you dwell on the goals you want to achieve, your mind will take the steps neccessary to make that dream a reality. Read the book "Maximum Achievement" It will change your life.

posted 16 Jun 2009, 14:44

Andre Larmond has submitted 1 post

Andre Larmond's Recent Food & Exercise

	1 muffin english muffin
	1 cup 2% Fat Milk
	1/2 serving Creamy Peanut Butter
	Desk Work
	Weight Training (moderate)
	Running (jogging) - 5/mph

view diet calendar

Andre Larmond's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

view all Andre Larmond's groups

Andre Larmond's Weight History

Following

Andre Larmond's Latest Posts

Other Related Links

Members

Andre Larmond's Recent Food & Exercise

Andre Larmond's Groups