Ana Carla Chaves

Joined June 2013

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Weight History

Start Weight

167.6 lb

Lost so far: 5.1 lb

Current Weight

172.6 lb
Performance: losing 0.4 lb a week

Goal Weight

145.5 lb

Still to go: 27.1 lb

Ana Carla Chaves's Weight History

	Sophia Prince
	last weighin: gaining 0.1 lb a week

	brunoferraz
	last weighin: gaining 0.3 lb a week

cals: 224kcal | fat: 20.24g | carbs: 3.00g | prot: 6.47g

Bolo para cetogênico para pessoas em dieta LCHF.

cals: 150kcal | fat: 12.08g | carbs: 2.80g | prot: 7.50g

Fácil para comer com Tapioca ou misturado com Banana Amassada fica um docinho delícia.

cals: 239kcal | fat: 6.82g | carbs: 40.87g | prot: 4.29g

Bolo de chocolate.

cals: 294kcal | fat: 9.88g | carbs: 39.54g | prot: 12.41g

Deliciosa para seu café da manhã.

cals: 169kcal | fat: 6.27g | carbs: 19.85g | prot: 8.40g

Ótima para o café da manhã, lanche e pré treino.

view complete cookbook

	2 servings Embaré Caramelos de Leite
	0.2 serving Nescau Chocomelo
	1 serving Jussara Leite Desnatado
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Weight Training (moderate)