Amykats - Member

Amykats

Joined May 2010

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Weight History

Start Weight

280.0 lb

Lost so far: 9.0 lb

Current Weight

271.0 lb
Performance: losing 4.0 lb a week

Goal Weight

140.0 lb

Still to go: 131.0 lb

Amykats's Weight History

cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g

A low carb delicious chocolate cake.

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

A delicious low carb, low calorie alternative.

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

A hearty cauliflower casserole.

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Semi-sweet and tart snack that is both healthy and delicious.

view complete cookbook

	1 serving 2 links Fresh Pork Sausage
	1 serving atkins advantage chocolate shake