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Amieclair
Amieclair
Joined January 2010
Posts
4
Following
0
Followers
0
Weight History
Start Weight
195.0 lb
Lost so far:
14.0 lb
Current Weight
181.0 lb
Performance:
gaining 1.3 lb a week
Goal Weight
160.0 lb
Still to go:
21.0 lb
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Amieclair's Weight History
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Amieclair's Recent Food & Exercise
1 1/4 servings Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate
1 serving Kroger Eggs (Large)
1 serving Kraft Deli Deluxe American Cheese Slices
Swimming (moderate)
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
view diet calendar