Amber12# - Member

Amber12#

Joined January 2012

Posts

150

Following

Followers

Weight History

Start Weight

236.0 lb

Lost so far: 27.4 lb

Current Weight

208.6 lb
Performance: gaining 0.5 lb a week

Goal Weight

165.0 lb

Still to go: 43.6 lb

Amber12#'s Weight History

Untitled

in challenge
Atkins Followers for 2012 Unite!!
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cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

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	1 serving Ralphs Carbmaster Cultured Lowfat Dairy Blend
	1/2 serving Silk Silk Pure Coconut
	1 mug Coffee
	Exercise machine (slow)
	Walking (exercise) - 3.5/mph
	Exercise machine (moderate)

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.