AmandaAlvesm - Member

AmandaAlvesm

Joined April 2017

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Weight History

Start Weight

238.1 lb

Lost so far: 24.3 lb

Current Weight

213.8 lb
Performance: losing 0.1 lb a week

Goal Weight

165.3 lb

Still to go: 48.5 lb

AmandaAlvesm's Weight History

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Following

	An@ Luiz@
	last weighin: losing 1.2 lb a week

AmandaAlvesm's Cookbook

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de Frango

Torta de frango sem farinha.

cals: 59kcal | fat: 0.33g | carbs: 13.24g | prot: 1.49g

Suco Detox (Laranja, Couve e Cenoura)

Uma bebida própria para a desintoxicação do organismo.

cals: 180kcal | fat: 6.04g | carbs: 6.23g | prot: 23.76g

Hambúrguer

Hambúrguer caseiro e rápido de fazer.

cals: 22kcal | fat: 1.11g | carbs: 0.50g | prot: 2.15g

Danoninho Dukan

Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.

cals: 144kcal | fat: 0.65g | carbs: 35.77g | prot: 2.96g

Suco de Luz

Essa maravilha da saciedade, Rejuvenesce, limpa a corrente sanguinea, faz um bem fabuloso para a pele, unhas, cabelos, intestino e ainda aumenta sua energias.

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AmandaAlvesm's Recent Food & Exercise

	2 mugs Café com Açúcar
	1 Pastel de Queijo
	1 serving Angeloni Sonho com Doce de Leite
	Race
	Hiking
	Walking (slow) - 2/mph

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AmandaAlvesm's Weight History

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AmandaAlvesm's Cookbook

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AmandaAlvesm's Recent Food & Exercise