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Alyonaboni
Alyonaboni
Joined June 2017
Posts
147
Following
6
Followers
11
Weight History
Start Weight
179.7 lb
Lost so far:
10.1 lb
Current Weight
169.5 lb
Performance:
losing 0.5 lb a week
Goal Weight
154.3 lb
Still to go:
15.2 lb
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Alyonaboni's Weight History
view Alyonaboni's complete history
Following
MarishkaN
last weighin:
losing 1.9 lb a week
Mashulka2017
last weighin:
losing 0.1 lb a week
vtk20minspa
last weighin:
losing 6.2 lb a week
htcones08082013
last weighin:
steady
view all
Alyonaboni's Cookbook
cals: 560kcal | fat: 14.21g | carbs: 102.71g | prot: 14.94g
Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
cals: 314kcal | fat: 5.24g | carbs: 45.66g | prot: 24.61g
Сырники Диетические
Просто, вкусно, быстро.
cals: 234kcal | fat: 8.89g | carbs: 42.89g | prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
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Alyonaboni's Recent Food & Exercise
120 g Гречка Отварная
100 g Куриная Грудка Отварная
100 g Рассольник с Курицей
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Stair Climber (Stepper)
view diet calendar