Almoustapha
Joined January 2013
Posts
1
Following
0
Followers
0
Weight History

Start Weight
212.0 lb
Lost so far: 0 lb

Current Weight
212.0 lb
Performance: Steady

Goal Weight
170.0 lb
Still to go: 42.0 lb

Almoustapha's Weight History


Almoustapha's Cookbook

cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
cals: 164kcal | fat: 1.80g | carbs: 32.73g | prot: 6.69g
Sunrise Smoothie
A filling low calorie smoothie.
view complete cookbook

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low calorie diet



Almoustapha's Recent Activity

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
From371to184 commented on ehead's Journal Entry.
calinsaplacan recorded a Weight Entry at 188.9 lb.
johnnelson1 recorded a Weight Entry at 179.8 lb.
rosio19 recorded a Weight Entry at 128.5 lb.
chesgreen supported glen's Journal Entry.
XMachine recorded a Weight Entry at 180.2 lb.
Ricecake2525 recorded a Weight Entry at 200.0 lb.