Almoustapha

Start Weight:(13 Jan 13) 212.0 lb
Current Weight:(13 Jan 13) 212.0 lb
Goal Weight:170.0 lb
following: low calorie diet
performance: Steady

FatSecret member since: 09 Jan 13

Almoustapha's Weight History


Almoustapha's Cookbook

cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
cals: 164kcal | fat: 1.80g | carbs: 32.73g | prot: 6.69g
Sunrise Smoothie
A filling low calorie smoothie.
view complete cookbook

Other Related Links

Members

low calorie diet


Almoustapha's Recent Activity

Almoustapha's Own Activity

No recent activity.

Almoustapha's Buddies

No recent activity.

Other Member Diet Recent Activity

tri-trainer recorded a Weigh In at 315.9 lb.
hristohristov recorded a Weigh In at 174.2 lb.
Nour Sfieh and Crystal520 are now buddies.
Kellie0531 recorded a Weigh In at 254.0 lb.
hardestyal recorded a Weigh In at 135.4 lb.
TresBambinos recorded a Weigh In at 226.0 lb.
progowski27 recorded a Weigh In at 208.4 lb.
mustangallie99 recorded a Weigh In at 144.2 lb.