Almoustapha

Start Weight:(13 Jan 13) 212.0 lb
Current Weight:(13 Jan 13) 212.0 lb
Goal Weight:170.0 lb
following: low calorie diet
performance: Steady

FatSecret member since: 09 Jan 13

Almoustapha's Weight History


Almoustapha's Cookbook

cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
cals: 164kcal | fat: 1.80g | carbs: 32.73g | prot: 6.69g
Sunrise Smoothie
A filling low calorie smoothie.
view complete cookbook

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Members

low calorie diet


Almoustapha's Recent Activity

Almoustapha's Own Activity

No recent activity.

Almoustapha's Buddies

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Other Member Diet Recent Activity

cnkw1205 updated their Food Diary.
kuwa2004 recorded a Weigh In at 135.8 lb.
Mizzou96 recorded a Weigh In at 234.5 lb.
tute75 updated their Food Diary.
wholefoodnut commented on Yolanda9179's Journal Entry.
Alnella recorded a Weigh In at 141.1 lb.
SergioZ07 updated their Food Diary.
4geo joined group 50's with 50-100 lbs to Lose.