Almoustapha
Joined January 2013
Posts
1
Following
0
Followers
0
Weight History

Start Weight
212.0 lb
Lost so far: 0 lb

Current Weight
212.0 lb
Performance: Steady

Goal Weight
170.0 lb
Still to go: 42.0 lb

Almoustapha's Weight History


Almoustapha's Cookbook

cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
cals: 164kcal | fat: 1.80g | carbs: 32.73g | prot: 6.69g
Sunrise Smoothie
A filling low calorie smoothie.
view complete cookbook

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low calorie diet



Almoustapha's Recent Activity

Almoustapha's Own Activity

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Other Member Diet Recent Activity

luvchi recorded a Weight Entry at 147.0 lb.
sweetndsour84 recorded a Weight Entry at 186.6 lb.
jenniferfisher1 supported Ideal Weight's Journal Entry.
SKYJOE recorded a Weight Entry at 216.2 lb.
roddc recorded a Weight Entry at 230.8 lb.
Jason S recorded a Weight Entry at 250.5 lb.
AllieLittles supported Phil's Journal Entry.
BigRed89 recorded a Weight Entry at 223.0 lb.