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Almoustapha
Almoustapha
Joined January 2013
Posts
1
Following
0
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Weight History
Start Weight
212.0 lb
Lost so far:
0 lb
Current Weight
212.0 lb
Performance:
Steady
Goal Weight
170.0 lb
Still to go:
42.0 lb
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Almoustapha's Weight History
view Almoustapha's complete history
Almoustapha's Cookbook
cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
cals: 165kcal | fat: 1.80g | carbs: 32.73g | prot: 6.68g
Sunrise Smoothie
A filling low-calorie smoothie.
view complete cookbook
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