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AllySchmally

Start Weight:	(23 Apr 10) 233.0 lb
Current Weight:	(28 Apr 11) 184.4 lb
Goal Weight:	136.0 lb

following: Medifast
performance: losing 1.5 lb a week

FatSecret member since: 09 Aug 09

AllySchmally's Weight History

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	megsadevil on diet Medifast
	last weighin: steady

AllySchmally has 1 buddy

AllySchmally's journal

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27 November 2010

much better week....only you know what u put in your mouth!

on diet Medifast losing 4.0 lb a week

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28 April 2010

Well..after getting over the inital sticker shock of Medifast, I feel better than I have in a long time. I have not really told alot of peeps yet, I guess ...

on diet Medifast

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AllySchmally's Recent Food & Exercise

	2 oz Mexican Blend Cheese
	5 oz Salsa
	1 cup Spinach
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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